Aging Strong
Out In the Blue & Green
A Supported Pathway To Proactive Wellness
Healthy Habits for the New Year
Want to know how to achieve your New Year’s resolutions and set some healthy habits for the new year? Cassandra Wong, ELIA Lifestyle Medicine Centre Exercise Physiologist explains.
Staying healthy over the holidays
Did you know that an unhealthy vegan or vegetarian diet can increase your risk of chronic disease? Dr Andrea Matthews, ELIA Lifestyle Medicine Centre medical physician explains.
Unhealthy vegan or vegetarian diets
Did you know that an unhealthy vegan or vegetarian diet can increase your risk of chronic disease? Dr Andrea Matthews, ELIA Lifestyle Medicine Centre medical physician explains.
How exercise really is key to survival
Exercise is key to survival! Shai Lawson, ELIA Lifestyle Medicine Centre Exercise Physiologist explains more.
GP Conference at the Sydney Adventist Hospital
The GP Conference Dinner at the Sydney Adventist Hospital was presented by our interdisciplinary team of Lifestyle Medicine doctors, exercise physiologist, health coach, and dietitian, who help support and coach patients through the areas of nutrition, movement, mindset and connectedness.
Discover the Benefits of Healthy Habits
Discover healthy habits with Erin Keegan, ELIA Lifestyle Medicine Centre Wellness Coach and Registered Nurse.
Lifestyle Medicine Event: Sydney
Come to hear from an interdisciplinary team of a Lifestyle Medicine doctor, exercise physiologist, health coach, and dietitian, who help support and coach patients through the areas of nutrition, movement, mindset and connectedness.
Mushrooms: a daily Vitamin D dose
Discover mushrooms: a delicious remedy to give you a daily vitamin D dose. This article was written by Jane Freeman, ELIA Lifestyle Medicine Centre Dietitian. Jane runs monthly nutrition and cooking classes that share lots of creative food and nutrition tips and tricks.
Don’t miss our Cooking Workshops
Don’t miss our plant-based cooking class and discovery workshop, hosted by ELIA Wellness Dietitian Jane Freeman. For booking and details, please contact us now!
Delicious Foods to Boost Immunity
Meet Accredited Dietician Jane Freeman as featured here in Body & Soul.
Member Spotlight: Meet Dr Andrea Matthews
Meet Internationally Board Certified Lifestyle Medicine Physician Dr. Andrea Matthews as featured here in the Australian Society of Lifestyle Medicine.
The 7 Dimensions of Wellness
Wellness is more than just avoiding illness. It is a lifelong journey that affects how long you live and your quality of life. It changes over time depending on your lifestyle choices and life circumstances. To live your best life, you need to actively and intentionally pursue choices, behaviours and a lifestyle that work together to lead you toward whole-person health.
Discover 10 Tips for Excellent Health
Health comes from an equal focus on all aspects of wellness, including body, mind and spirit. Here are 10 great ways to ensure that you always feel your best.
The Benefits of Physical Activity
The Benefits of Physical Activity
Discover How to Reduce Your Risk of Cancer
Get your FREE ELIA Wellness Reduce Your Risk of Cancer online plan which was developed in conjunction with the Sydney Adventist Hospital Integrated Cancer Centre. The plan aims to educate and assist participants in making lifestyle choices that help to reduce the risk of cancer.
How to Build Whole-Person Health
How to build whole-person health.
New Concept for Treating Chronic Disease
New concept for treating chronic disease