Rest: Part of the Process
Rest days are just as critical as workout days for long-term success and avoiding burnout. Here’s why prioritising recovery is key…
Lymphoedema and Diet
Why Healthy Weight Matters
Whole Grains: More Than Just Fibre
Reducing Breast Cancer Risks
Breast Cancer Program
Group Fitness vs Individual Training
Everyone has their own preferences and goals, and deciding whether to join a group class or working out solo can impact your routine. Both approaches have their advantages and challenges. Understanding these can help you choose the best option for you!
Film Series - 7 Dimensions of Wellness
A short film series that explores the 7 Dimensions of Wellness
Spicy Coconut & Ginger Carrot Soup
Fresh from the ELIA Wellness Kitchen for mid-winter, try this comforting tasty soup filled with antioxidants! Oozing with the spiced and slightly sweet flavours of coconut, ginger and carrot. Such an easy recipe to make - you’ll have dinner for ready in less than an hour!
Metaflammation - Managing A Smouldering Fire
Now Available - Proganics
Boost Your Motivation
Aging Strong
Out In the Blue & Green
A Supported Pathway To Proactive Wellness
Healthy Habits for the New Year
Want to know how to achieve your New Year’s resolutions and set some healthy habits for the new year? Cassandra Wong, ELIA Lifestyle Medicine Centre Exercise Physiologist explains.
Staying healthy over the holidays
Did you know that an unhealthy vegan or vegetarian diet can increase your risk of chronic disease? Dr Andrea Matthews, ELIA Lifestyle Medicine Centre medical physician explains.
Unhealthy vegan or vegetarian diets
Did you know that an unhealthy vegan or vegetarian diet can increase your risk of chronic disease? Dr Andrea Matthews, ELIA Lifestyle Medicine Centre medical physician explains.
How exercise really is key to survival
Exercise is key to survival! Shai Lawson, ELIA Lifestyle Medicine Centre Exercise Physiologist explains more.
GP Conference at the Sydney Adventist Hospital
The GP Conference Dinner at the Sydney Adventist Hospital was presented by our interdisciplinary team of Lifestyle Medicine doctors, exercise physiologist, health coach, and dietitian, who help support and coach patients through the areas of nutrition, movement, mindset and connectedness.
Disclaimer:
The information, including but not limited to, text, graphics, images and other material contained are for informational purposes only and is not to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of a health care provider with any questions you may have.
It's All Related - Discover the 7 Dimensions of Wellness
