Upcoming Events

ESSA’s Exercise Right Challenge
May
20
to 26 May

ESSA’s Exercise Right Challenge

Join ELIA Lifestyle Medicine Centre as we participate in ESSA’s Exercise Right Challenge

Throughout Exercise Right Week from May 20 – May 26 you can access a range of FREE events in-person and online. From free exercise classes to education sessions, you can meet new people and learn how to exercise right from accredited industry professionals.

- 30 minutes 30 days in May! https://exerciseright.com.au/

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San Teddy Bear's Picnic
May
14

San Teddy Bear's Picnic

Join the ELIA LIfestyle Medicine Centre team for fun and games on the San’s Village Green at the San’s annual Teddy Bear’s Picnic - Cassandra Wong will host fun games for the kids, and you can meet the team & get fantastic 10000 Toes merch at the ELIA Wellness Booth.

Update: Venue change due to inclement weather conditions - Fox Valley Community Centre

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Wellbeing Workshop - Preventing Falls & Staying Independent
Apr
29

Wellbeing Workshop - Preventing Falls & Staying Independent

A Falls Prevention Workshop designed for older patients

  • Hosted by Cassandra Wong - Exercise Physiologist at ELIA Lifestyle Medicine Centre

  • RSVP to book your FREE Ticket to attend

April is Falls Prevention Month - join our EP led workshop for useful information to help you stay independent & well for longer by preventing falls.
For more info about April Falls Prevention Month: fallsnetwork.neura.edu.au/aprilfalls/

  • This is event is free to attend - please RSVP ASAP - Tickets are Limited

    • Click Book Now

    • or call ELIA Lifestyle Medicine Centre on 02 9480 6140 - Leave a message if the clinic is unattended and we will get back to you as soon as possible.

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Wellbeing Workshop - Preventing Falls & Staying Independent
Apr
16

Wellbeing Workshop - Preventing Falls & Staying Independent

A Falls Prevention Workshop designed for older patients

  • Hosted by Cassandra Wong - Exercise Physiologist at ELIA Lifestyle Medicine Centre

  • RSVP to book your FREE Ticket to attend

April is Falls Prevention Month - join our EP led workshop for useful information to help you stay independent & well for longer by preventing falls.
For more info about April Falls Prevention Month: fallsnetwork.neura.edu.au/aprilfalls/

  • This is event is free to attend - please RSVP ASAP - Tickets are Limited

    • Click Book Now

    • or call ELIA Lifestyle Medicine Centre on 02 9480 6140 - Leave a message if the clinic is unattended and we will get back to you as soon as possible.

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Nutrition Workshop: Protein in the Plant Rich Diet
Mar
18

Nutrition Workshop: Protein in the Plant Rich Diet

Protein in the Plant Rich Diet
Cook Along with Jane - A Tasty Zoom Nutrition Workshop

  • Hosted by Jane Freeman - Dietitian at ELIA Lifestyle Medicine Centre

  • Cost: $50.00

  • RSVP to book your ticket to attend

  • Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket.

  • Leave a message if the clinic is unattended and we will get back to you as soon as possible.

  • Payment is required at the time of booking.

  • Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend.

  • RSVP ASAP - Tickets are Limited

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Cooking Workshop
Jun
19

Cooking Workshop

Cooking Workshop with Dietitian Jane Freeman:

1 vegetarian base = 4 meals!

Discover tricks & tips for healthy plant based eating, including how meal prep can help make delicious & nutritious food easy to prepare.

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