Our health coaching service supports adults who want structured, evidence-informed guidance to improve lifestyle habits and build long-term wellbeing.
Coaching is provided by clinicians trained in lifestyle medicine and behaviour change, offering a supportive space to explore realistic steps toward improved health.
Personalised Health Coaching
in Wahroonga
How Health Coaching Can Support You
Health coaching may be helpful for individuals looking to:
Build healthier daily routines
Improve nutrition patterns
Increase movement or physical activity safely
Navigate fatigue or low energy
Improve sleep routines
Manage stress
Create sustainable behaviour change
Our coaching is not a quick-fix approach, it focuses on steady, sustainable and personalised progress.
What Happens During Coaching Sessions
Each coaching program includes:
1. Initial Consult
A detailed discussion of your current lifestyle, routines, health priorities and personal goals.
2. Tailored Lifestyle Plan
A collaborative plan focusing on achievable steps in areas such as sleep, nutrition patterns, movement and stress management.
3. Ongoing Coaching
Regular sessions to help you:
Reflect on challenges
Adjust strategies
Stay accountable
Understand behavioural patterns
4. Integrated Care
We encourage shared care with your GP and other health professionals.
Who This Service Is For
Health coaching may support individuals experiencing:
Diabetes or metabolic concerns
Breast cancer recovery
Menopause symptoms
General fatigue or stress
Difficulty maintaining healthy routines
Health Coaching in Sydney’s Upper North Shore
We support patients across Wahroonga, Hornsby, Turramurra, St Ives, Warrawee and the wider Sydney region, including via telehealth.
Book a Health Coaching Appointment
Take the first step in building long-term habits with structured support.
