ELIA LMC is a lifestyle medicine clinic based in Wahroonga on Sydney’s Upper North Shore. We support adults seeking personalised, evidence-informed care for chronic health conditions, including Type 2 diabetes and breast cancer survivorship, as well as those looking to improve their overall wellbeing through sustainable lifestyle change.
Our approach combines clinical knowledge, behaviour change science and compassionate care to help individuals better understand their health and develop practical strategies that fit into everyday life.
About ELIA LMC
Our Approach to Lifestyle Medicine
Lifestyle medicine focuses on the role that everyday habits play in health and wellbeing. At ELIA LMC, we use this framework to support patients in areas such as:
• Nutrition patterns
• Physical activity and movement
• Sleep quality
• Stress management
• Behaviour change and habit formation
Lifestyle medicine is designed to complement, not replace, existing medical care. We encourage shared care with your GP, specialists and allied health providers.
What Makes ELIA LMC Different
We recognise that long-term change is rarely achieved through advice alone. Our clinic focuses on:
Individualised assessments
Collaborative goal setting
Practical, achievable strategies
Ongoing coaching and review
Respect for each patient’s medical history and circumstances
We take the time to understand your priorities, challenges and lifestyle so that recommendations are realistic and relevant.
Conditions We Commonly Support
ELIA LMC provides structured lifestyle support for individuals living with or recovering from:
Type 2 diabetes and metabolic health concerns
Breast cancer and treatment-related changes
Menopause and hormonal transitions
Fatigue, stress and sleep concerns
Long-term health risk factors
Each program is tailored to the individual and delivered within an evidence-informed clinical framework.
Collaborative Care
The clinicians have experience in lifestyle medicine and health coaching. We work collaboratively with GPs, oncologists, endocrinologists and allied health professionals to ensure care is coordinated and appropriate.
Where relevant, we communicate with your existing healthcare team to support continuity of care.
Serving Wahroonga and Sydney’s Upper North Shore
Our clinic supports patients from Wahroonga, Hornsby, Turramurra, St Ives, Warrawee and surrounding North Shore suburbs. Telehealth appointments are also available for patients across NSW.
Book an Appointment
If you are seeking structured lifestyle support guided by clinical expertise, we welcome you to book an appointment with ELIA LMC.
