https://www.elialmc.com/blog daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/3192bd16-5da5-4f75-af0b-c9dc7671871d/EMOTIONAL-circle.png Lifestyle Medicine Blog https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/43ef718d-4068-4681-a438-4a4bdacabf18/PHYSICAL-circle2.png Lifestyle Medicine Blog https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/cc348597-b0d9-49f3-84f3-6cecefbd1d75/SOCIAL-circle.png Lifestyle Medicine Blog https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/c98d73f8-1d17-4012-aedd-4920928104e0/VOCATIONAL-circle.png Lifestyle Medicine Blog https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/66a9cf9d-f684-40d4-8de4-232b19755e9f/INTELLECTUAL-circle.png Lifestyle Medicine Blog https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/886de621-3bed-41b3-b629-bff993e23b1a/ENVIRO-circle.png Lifestyle Medicine Blog https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/d0352d27-50ce-4e87-824f-ef3fffa52617/Dimension-SpirituallyEmpowered-Icon-COLOUR.png Lifestyle Medicine Blog https://www.elialmc.com/blog/eating-well-during-the-festive-season monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/e5a822b8-b932-477b-8174-f17eeb091c47/IMG_2101.jpg Lifestyle Medicine Blog - Festive Feasting - Easy ways to add more plants Add a can of chickpeas or lentils to salads, soups, or pasta. Their protein and fibre help keep you full. Swap white rice for quinoa, barley, or brown rice. Fibre boosts GLP-1, a hormone that helps increase fullness. Keep chopped veggies with hummus or salsa ready for snacking. A simple plan makes healthier choices easier. Boost oats or yoghurt with fruit, chia, or hemp seeds. A solid breakfast helps reduce snacking later. Make the most of summer fruits with a full fruit bowl or fruit salads. Fruit satisfies sweet cravings naturally. Smarter picks at parties Roasted veggies, veggie skewers, or grain salads. Hummus or bean dips with veggie sticks. Fruit platters or fruit-based desserts. Nuts or olives in small handfuls. Rice paper rolls with tofu and fresh vegetables. https://www.elialmc.com/blog/partnering-for-better-health-elia-and-aca-health monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/585b02d5-ad96-4ea3-9702-00a0a3411941/ELIA.jpg Lifestyle Medicine Blog - Partnering for Better Health: ELIA and ACA Health - We’re proud to announce our partnership with ACA Health to deliver our 12 Week Clinical Diabetes Program program to ACA Health members living with or at risk of type 2 diabetes. We are excited to see the impact of this partnership as we work together to transform lives through practical, sustainable lifestyle changes. The ELIA Lifestyle Medicine Centre’s 12 Week Clinical Diabetes Program supports patients on Type 2 Diabetes journey. For 12 weeks, participants benefit from evidence-based scientific content and a supportive environment to make lifestyle choices that help prevent or reduce the risk of Type 2 Diabetes. https://www.elialmc.com/blog/self-care-is-not-selfish monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/31540f55-100a-41dd-8103-926fbfbc5980/unsplash-image-gcKomw5peMo.jpg Lifestyle Medicine Blog - Self-Care Is Not Selfish - There is a deep connection between the mind and body, and mental stress can affect physical health more than we often realize. By caring for your mind, emotions, and spirit, you help restore balance and build resilience. Self-care looks different for everyone: resting when tired, choosing nourishing foods, moving your body gently, talking with supportive people, and doing things that bring you joy. These practices aren’t luxuries; they’re essentials. Self-care allows you to give from abundance rather than depletion. When you nurture yourself, you can serve others wholeheartedly. This creates a ripple effect: your wellness positively impacts your family, friends, and community. Remember, caring for yourself is not indulgence; it is preparation for meaningful living and joyful giving. https://www.elialmc.com/blog/rest-part-of-the-process monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1758650182611-3ZH39WTML1AGMO0TMJFY/unsplash-image-xluD0ylgWyg.jpg Lifestyle Medicine Blog - Rest: Part of the Process - Here’s why prioritising recovery is key: Muscle Growth and Strength Strength training creates tiny tears in muscle fibers. During rest, these fibers repair and grow stronger, driving progress. Without rest, you risk plateaus or injury. Quality recovery, not endless workouts, fuels gains. Prevents Overtraining and Injury Overtraining occurs when you push beyond your body’s recovery capacity, leading to exhaustion, persistent soreness, or injuries like tendinitis or stress fractures. Scheduled rest days allow your body to heal, reducing injury risk and supporting consistent performance. Boosts Mental Focus and Motivation Relentless workouts can lead to mental fatigue, burnout, or boredom. Rest days recharge your mind, reignite motivation, and help you return to training with renewed energy and focus. Enhances Performance Rest doesn’t halt progress—it fuels it. Recovery improves muscular endurance, cardiovascular performance, and overall strength, allowing you to return stronger and perform better in your next workout. Prevents Burnout Relentless training can lead to physical, mental, and emotional burnout, causing frustration or resentment toward your routine. Rest days restore balance, keeping you excited and committed to your fitness journey. https://www.elialmc.com/blog/lymphoedema-and-diet monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1753097043463-AYY6BH5QQEW1J2TAGL7B/unsplash-image-kcRFW-Hje8Y.jpg Lifestyle Medicine Blog - Lymphoedema and Diet - Carrying extra body weight puts more pressure on your lymphatic system and increases the risk or severity of lymphoedema. Even modest amount of weight loss may help reduce swelling and improve L-Dex scores. There’s no specific “lymphoedema diet,” but a healthy, mostly plant-based diet can help support overall health, reduce inflammation and assist with weight management. Aim to include more of: Plenty of vegetables and some fruit (fresh, frozen, or tinned) Whole grains such as brown rice, oats, wholegrain bread or pasta Healthy proteins like legumes, lentils, tofu, tempeh, nuts and seeds Calcium-rich foods – such as low fat dairy food, fortified plant milks or yoghurt Drink at least 2 litres of water a day. Staying hydrated helps support healthy lymph flow. Exercise counts too. Movement helps lymph flow and supports a healthy weight. An Exercise Physiologist can also help guide on best types of exercise to help with lymphoedema. https://www.elialmc.com/blog/why-healthy-weight-matters monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/a34430e3-d09c-4a89-8b1c-2652380aeece/iStock-1445434754.jpg Lifestyle Medicine Blog - Why Healthy Weight Matters - People maintaining healthy weights throughout life experience lower chronic disease risk, better cognitive function, greater mobility, higher quality of life, and reduced healthcare costs. Healthy weight preserves ”metabolic flexibility” - your body’s ability to efficiently switch between glucose and fat as fuel sources. When weight increases, this flexibility diminishes, creating a cascade: insulin sensitivity decreases, fat storage increases, energy fluctuates, sleep deteriorates, and stress hormones rise, making further weight gain easier. Excess weight increases risk for multiple cancers including breast cancer. The mechanism involves chronic inflammation and hormonal changes. Fat tissue produces estrogen, and elevated insulin levels from weight gain can promote cancer cell growth. People at a healthy weight often enjoy: Increased energy and endurance Greater ability to participate in physical activities Improved self-image and confidence The good news? Even modest weight loss—just 5–10% of your body weight—can have meaningful benefits for your health. That could mean better blood sugar levels, lower cholesterol, improved mobility, mood and overall reduction of chronic disease risk and outcomes. https://www.elialmc.com/blog/whole-grains-more-than-just-fibre monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1750065629092-0K1JK52U6021IDE1QHBQ/unsplash-image-r8LxRcf7G3I.jpg Lifestyle Medicine Blog - Whole Grains: More Than Just Fibre - Whole grains are known for their fibre content, but their benefits extend far beyond that. They support overall health, aid in cancer and chronic disease prevention, and are a key part of a balanced diet. Unlike refined grains, which lose nutrients during processing, whole grains offer a complete package of essential vitamins, minerals, and phytonutrients A whole grain kernel consists of three nutrient-rich parts: Bran: The fibre-rich outer layer, providing B vitamins, iron, zinc, magnesium, antioxidants, and phytochemicals. Germ: The core packed with healthy fats, vitamin E, B vitamins, and antioxidants. Endosperm: The carbohydrate-rich inner layer, supplying protein and small amounts of B vitamins and minerals. Many people avoid whole grains like brown rice, whole grain bread, and high-fibre pasta, believing starchy carbohydrates are unhealthy. This can lead to missing out on key nutrients, including specific fibres found in whole grains, which differ from those in fruits and vegetables. Whole grains are particularly high in insoluble fibre, crucial for gut health and normal bowel function. Aim to include a fist sized amount of whole grain food with your main meals - or at least 2-3 serves of whole-grain-rich foods a day. https://www.elialmc.com/blog/rpi4k4ezgp3qv5v4h4heoqh0vttcch monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/27031cd4-ba57-4999-85e5-26240031f4cc/WCRF-CP-Recs-2024-675.jpg Lifestyle Medicine Blog - Reducing Breast Cancer Risks - Research shows that lifestyle has an effect on cancer risk profile. Breast cancer is increasing Australia, with a 1 in 7 lifetime risk in 2025. Although most diagnoses occur after age 50, Australian statistics show there has been a significant increase in breast cancer diagnosed for women aged under 50 over the past 20 years. World Cancer Research Fund has established 10 cancer prevention recommendations. The 2013 VITAL prospective cohort study followed 30,000 women over almost 7 years and they found that adhering to 5 of these recommendations would reduce the risk of breast cancer by as much as 60%. It’s worth considering which of these recommendations you might be already using and where you might be able to make some simple changes in your lifestyle to help you reduce your risk of cancer. https://www.elialmc.com/blog/breast-cancer-program monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/319928a9-04b8-4fa5-8499-9fc7fd945cc5/EBC-Program-Cover.jpg Lifestyle Medicine Blog - Breast Cancer Program - As breast cancer is the most common cancer affecting women in Australia, it will impact all our lives at some stage either by affecting us personally or someone we know. In fact it is estimated that there are 20,000 new cases per year, resulting in 4-5 times that number living with breast cancer.* In clinical practice one of the most common questions is how to reduce the risk of breast cancer and its recurrence. https://www.elialmc.com/blog/group-fitness-vs-individual-training monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/c2235a7f-9075-486b-baa9-bf503151e0ee/iStock-1494661909.jpg Lifestyle Medicine Blog - Group Fitness vs Individual Training - Group Fitness Motivation and Accountability One of the biggest benefits of group fitness is the built-in motivation and accountability. The presence of others can push you to work harder than you might on your own. Plus, knowing that others are counting on you to show up can help you stay committed to your fitness goals. Variety and Structure Group classes often offer a structured routine with a variety of exercises. This variety can keep workouts interesting and help you target different muscle groups. Social Interaction Exercising in a group setting fosters a sense of community and can make workouts more enjoyable. The social aspect of group fitness can provide a supportive network and potentially lead to new friendships. Guidance from Instructors Group fitness classes are led by instructors who can provide guidance on form, technique, and modifications. This professional oversight can be especially beneficial if you’re new to exercise or looking to refine your skills. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/7070d952-069f-49c8-8ee4-22a7783a3981/iStock-1364551940.jpg Lifestyle Medicine Blog - Group Fitness vs Individual Training - Solo Workouts Flexibility and Convenience Working out alone offers the flexibility to choose when, where, and how you exercise. You’re not bound by schedules or locations, making it easier to fit workouts into a busy life. Personalised Routine Solo workouts allow you to tailor your routine specifically to your fitness goals, preferences, and needs. You can focus on particular areas or exercises that align with your objectives without needing to adapt to a group’s focus. Self-Paced Progress When exercising alone, you can progress at your own pace. There’s no need to keep up with others or adjust to the group’s level. This can be particularly beneficial if you’re working on specific skills or recovering from an injury. https://www.elialmc.com/blog/film-series-7-dimensions-of-wellness monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/b6273038-2dc1-437c-bbbe-0316f591f2be/7DW-cover2.jpg Lifestyle Medicine Blog - Film Series - 7 Dimensions of Wellness - Follow the links to view the videos Emotional Wellness Physical Wellness Sleep Nutrition Exercise Social Wellness Vocational Wellness Spiritual Wellness Intellectual Wellness Environmental Wellness https://www.elialmc.com/blog/hv4qjjewfsrk20ul1i8a6lhs3ccjp2 monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/68c8e103-1869-4552-b680-9f9ec563280d/Carrot+and+ginger+soup+iStock-1086096642.jpg Lifestyle Medicine Blog - Spicy Coconut & Ginger Carrot Soup - Ingredients 2 Tsp Olive Oil 1 Mid Brown Onion, diced 3 Cloves Garlic, Peeled, Fresh, minced 2 Tbsp Fresh Ginger, minced 1 Pinch Iodised Salt 1 Pinch Pepper, Black, Ground 1 Sm Red Chilli 1 Tsp Cumin Seed, Dried, Ground 1 Tsp Coriander Powder 1 Tsp Curry Powder 5 Cup Carrot, Mature, Peeled, Fresh, Raw, chopped 3 Cup Vegetable Stock 1 Cup Light Coconut Milk https://www.elialmc.com/blog/metaflammation monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1718878991767-H5NFZXNIT97X6VI19HVV/iStock-1317898471.jpg Lifestyle Medicine Blog - Metaflammation - Managing A Smouldering Fire - Wealth does not always equate with health. In Australia, chronic disease is the primary cause of mortality, with 47% suffering from at least one chronic disease. Researchers describe the state of metaflammation as one associated with chronic disease, and therefore, understanding this process and how it impacts health is hoped to provide answers in the prevention of such a significant public health problem Metaflammation describes a state of chronic inflammation where the body remains in a constant state of immune activation without the presence of harmful stimuli. Not all inflammation is harmful. Acute inflammation protects the body from harm and ultimately induces repair and healing. In metaflammation, the normal regulatory mechanisms are lost, leaving inflammatory mediators to cause unrestricted damage. Clinically, chronic inflammation is implicated in diseases such as obesity and type 2 diabetes, cardiovascular disease , Alzheimer’s disease, autoimmune diseases and some cancers . Further evidence shows that medications used to inactivate inflammatory mediators are associated with disease reduction. https://www.elialmc.com/blog/we-now-stock-proganics monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/27646e0e-51c1-42e4-a208-9fce6b12b448/image-asset.jpg Lifestyle Medicine Blog - Now Available - Proganics - proganics.au/ Organic low-sugar Meal Replacement Shake with added prebiotics & probiotics https://www.elialmc.com/blog/boost-your-motivation monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/260bea05-d8f1-481c-817c-8d5ad15e02e5/image-asset.jpg Lifestyle Medicine Blog - Boost Your Motivation - Here are some strategies that may help make exercise part of your regular routine. Set Clear Goals: Create SMART goals for exercise! Whether it is running a certain distance or fitting into a particular clothing size, having a clear goal can help give you something to work towards. Find An Activity You Enjoy: Exercise does not mean the traditional running or weight lifting workouts. Experiment with different types of exercise and find out what you enjoy! Create A Schedule: Having a plan and treating your workouts like important appointments can help establish a habit and make it easier to stick to your fitness goals. Start Small: If you're struggling to find motivation, start with small, manageable bouts of exercise. For example, commit to a 5-minute walk each day and gradually increase the duration. Find A Friend: Exercising with a friend or family member can make workouts more enjoyable and provide you with support and accountability. Focus On The Benefits: Remind yourself of the benefits of exercise. Keeping these benefits in mind can help you stay motivated during challenging times. Track your progress: Keep track of your workouts, progress, and achievements. Seeing how far you've come can be incredibly motivating and inspire you to keep going! Mix It Up: Prevent boredom or burnout by incorporating variety into your workouts. Try different exercises, classes, or outdoor activities to keep things interesting. Practice Self-Compassion: Be kind to yourself and acknowledge that motivation levels may fluctuate. If you miss a workout or don't meet your goals, don't be too hard on yourself. Focus on the progress you've made and recommit to your journey https://www.elialmc.com/blog/aging-strong monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1712065278340-JO3H1VJG3DHS5LLQ0IKQ/image-asset.jpeg Lifestyle Medicine Blog - Aging Strong - The age old mantra runs true – If you don't use it you lose it. As we get older, we are more likely to lose muscle mass and strength, especially in our lower legs. Past the age of thirty we can lose 5% of our muscle mass every 10 years. With loss of strength also comes loss of flexibility and balance. As life slows down into retirement it is tempting to relax and rest more but this can increase loss of exercise tolerance and overall muscular strength and function. Health professionals and science agree the best way to avoid a decrease in muscle strength and cardiovascular endurance or fitness is to simply keep moving. Continue to challenge your body and keep a daily and weekly activity routine. https://www.elialmc.com/blog/1xg6krlj4tgjde0go5unpu0tg266os monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/27eaa7e8-a078-4941-b0c5-93f1c791c020/Out+in+the+Blue+%26+Green.jpg Lifestyle Medicine Blog - Out In the Blue & Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1710720337318-WM1XZM4L9SMHAHPW2DQA/Heart+Foundation+Walking+Group.png Lifestyle Medicine Blog - Out In the Blue & Green - Make it stand out Sign up to attend: walking.heartfoundation.org.au/walking/group/ELIA-Wellness https://www.elialmc.com/blog/a-supported-pathway-to-proactive-wellness monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1710720337318-WM1XZM4L9SMHAHPW2DQA/Heart+Foundation+Walking+Group.png Lifestyle Medicine Blog - A Supported Pathway To Proactive Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/blog/healthy-tips monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/a2ea9be1-40a3-441c-b389-a24c9e2cfb20/iStock-1173599469.jpg Lifestyle Medicine Blog - Healthy Habits for the New Year https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/d60e5982-2902-499a-b0df-df471678e373/iStock-1356446117.jpg Lifestyle Medicine Blog - Healthy Habits for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/c4f4cf94-872e-4f66-b919-294d14739e23/iStock-1486145188.jpg Lifestyle Medicine Blog - Healthy Habits for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/aea57460-8645-4d5c-9586-e7738bfb4087/iStock-1278444949.jpg Lifestyle Medicine Blog - Healthy Habits for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/blog/staying-healthy-holidays monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/3135c7e4-b0a9-4630-8d92-c545e8602e49/iStock-905948414.jpg Lifestyle Medicine Blog - Staying healthy over the holidays https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/da3d6586-ab4c-47b1-9823-3c12290fc2a9/iStock-995518546.jpg Lifestyle Medicine Blog - Staying healthy over the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/c7ec61c6-95eb-44c7-8ee2-af70976cb186/iStock-1674214698.jpg Lifestyle Medicine Blog - Staying healthy over the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/b3e0c9d2-831b-4904-9fca-eccd00b8594f/iStock-925240050.jpg Lifestyle Medicine Blog - Staying healthy over the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/c5206819-517d-47f1-b129-cfb1f3aaf476/iStock-1062249974.jpg Lifestyle Medicine Blog - Staying healthy over the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/blog/unhealthy-vegan-vegetarian monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/ef540dba-123a-4ea5-868f-611f26a7c337/iStock-905866220.jpg Lifestyle Medicine Blog - Unhealthy vegan or vegetarian diets Not all fruit juices are healthy. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/68f24c8b-2d51-4ac0-b51a-dd7d40fc4b6d/iStock-1060504736.jpg Lifestyle Medicine Blog - Unhealthy vegan or vegetarian diets - Make it stand out Unhealthy refined grains also include white rice which is high in sugar. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/c9fb4218-2550-42c5-8970-53605a09f156/iStock-942451482.jpg Lifestyle Medicine Blog - Unhealthy vegan or vegetarian diets - Make it stand out Many fruity desserts and sweets are high in sugar. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/fd90a85b-8b9b-4677-ba2d-b95a52dbfc3d/iStock-1792650770.jpg Lifestyle Medicine Blog - Unhealthy vegan or vegetarian diets - Make it stand out Healthy freshly squeezed juice. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/e35fd46e-1785-4fab-a403-9602672c1f19/iStock-1409236261.jpg Lifestyle Medicine Blog - Unhealthy vegan or vegetarian diets - Make it stand out A healthy planet-based diet. https://www.elialmc.com/blog/exercise-survival monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/4c0f211d-994a-4dae-a38a-1dd949415e3e/ELIA-LMC-exercise-1.jpg Lifestyle Medicine Blog - How exercise really is key to survival https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/89c6fd41-c9ed-4d59-9523-96ebacedd18f/ELIA-LMC-exercise-3.jpg Lifestyle Medicine Blog - How exercise really is key to survival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/7363f14c-329b-4efb-b154-b1bd60306b21/ELIA-LMC-exercise-2.jpg Lifestyle Medicine Blog - How exercise really is key to survival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/blog/san-gp-conference-290823 monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/b37ba05b-a9fd-4439-ab71-8a9797fa545f/LMC-GP-dinner-team-2.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital Sydney Adventist Hospital - GP Education Conference https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/13dc45c9-46fb-4248-98af-e453eec11350/LMC-GP-dinner-Andrea-4.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/109c90a5-2991-43bd-a21e-775ad8a5913a/LMC-GP-dinner-booth-2+copy.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/2264ca64-17a4-4669-b011-14dd28ff026b/LMC-GP-dinner-Andrea-5.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1387d33a-da94-4b1c-ba35-277a32bd630b/LMC-GP-dinner-Shai-2.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/17b305c0-e5e7-4d9e-932c-883e44ad2622/LMC-GP-dinner-Erin-Geena-2.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/b4073402-1b8d-4499-b71d-e700ac92a2b3/LMC-GP-dinner-Jane-3.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052355296-BMN0RHDORFA2HDXN0ISK/LMC-GP-dinner-Andrea-1.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052353584-P6CXO56GYY4T8ISX0MCL/LMC-GP-Shai-Geena.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052368284-YSAPPW43RF6PYSMZ62R5/LMC-GP-dinner-Andrea-2+copy.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052377754-A7XY62KREW9HLVS92B2H/LMC-GP-dinner-Andrea-2.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052377536-V7NLKJ1J7ND416BFT2C8/LMC-GP-dinner-Andrea-3.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052383809-H5QNG7O4Q615DADJTR8Z/LMC-GP-dinner-Andrea-4.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052388495-X2UGU9BSQ4M6VWMW0YSA/LMC-GP-dinner-Andrea-5.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052394753-1TTMTKAXLDMNG3GMA8FM/LMC-GP-dinner-Andrew.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052399252-VYZIG3AZWCVHLWLRLBDY/LMC-GP-dinner-audience.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052408833-D0FECCQ4D3N1K8BSYF4H/LMC-GP-dinner-booth-2+copy.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052410069-LB0WQ0SIM7P74ZWD00QD/LMC-GP-dinner-booth-4.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052421331-WB9YW2B5NJFDN4816LBO/LMC-GP-dinner-booth.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052419111-J48SV4B7UC6KGBQGXTCW/LMC-GP-dinner-Claire-Linda.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052428122-2R2UPPEWV1CSUO9E9NKQ/LMC-GP-dinner-Dr-Andrew-Pennington.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052428798-3JOXZI0L0HEVX7W4MVNF/LMC-GP-dinner-Erin-Geena-1.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052440538-G90QHR5XQOPBNLNK3JK7/LMC-GP-dinner-Erin-Geena-2.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052452343-PCUO7SASCBYX96N650KT/LMC-GP-dinner-guests-1.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052452739-XUMOJA7L5AW3ENKFMHWY/LMC-GP-dinner-guests-2.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052460051-X3CABM7X1G4M0HJOAOYQ/LMC-GP-dinner-guests-3.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052459462-5IKZDWUJAIJ0YQKF2AN7/LMC-GP-dinner-guests-4.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052465980-0ESIAXP1XLRMNWXG13T0/LMC-GP-dinner-Jane-1.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052467087-G36B3TRSTMKXEDF6WVBM/LMC-GP-dinner-Jane-2.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052483630-JFPAA60Z5KJ41HPKLTD6/LMC-GP-dinner-Jane-3.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052480143-JOO76X9OCNK07SXIW9AX/LMC-GP-dinner-material.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052488671-T6QOPSO8L4L1QFEN847K/LMC-GP-dinner-Shai-1jpg.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052503437-C9A886KWTFJ0PRLMJ6FW/LMC-GP-dinner-Shai-2.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052496783-JR2X1V0YSXA8XYN6UDLO/LMC-GP-dinner-Shai-3.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694052505108-RDRETUPLXMKYJ2L1PKIQ/LMC-GP-dinner-team-1+copy.jpg Lifestyle Medicine Blog - GP Conference at the Sydney Adventist Hospital https://www.elialmc.com/blog/healthy-habits monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694045430642-D2CQ99795PQDKKCUJ24O/image-asset.jpeg Lifestyle Medicine Blog - Discover the Benefits of Healthy Habits https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694045524341-G9ABZKUJ5APTQIUUH0WV/image-asset.jpeg Lifestyle Medicine Blog - Discover the Benefits of Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1694045580658-CGI203Y60EINAS74WKIK/image-asset.jpeg Lifestyle Medicine Blog - Discover the Benefits of Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/blog/san-gp-conference-0823 monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1691630696871-03XAO0LY7HVSTT0NVWTN/image-asset.jpeg Lifestyle Medicine Blog - Lifestyle Medicine Event: Sydney Sydney Adventist Hospital - San GP Education Conference https://www.elialmc.com/blog/mushrooms-jane-freeman monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/e5e229bc-25b0-4a05-81cb-34675f600153/ELIA-LMC-mushrooms.jpg Lifestyle Medicine Blog - Mushrooms: a daily Vitamin D dose Mushrooms: A delicious remedy to give you a daily vitamin D dose. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1689730639467-38LP73H23U1S7P384I5O/image-asset.jpeg Lifestyle Medicine Blog - Mushrooms: a daily Vitamin D dose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1689726073924-IK56FO73XIWFNO5ANWB2/ELIA+Cooking+Class.png Lifestyle Medicine Blog - Mushrooms: a daily Vitamin D dose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/blog/cooking-workshop-2023 monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1fa042e6-51ad-4b52-b44e-51bb86883303/ELIA+Cooking+Class+%281%29.png Lifestyle Medicine Blog - Don’t miss our Cooking Workshops Image: Unsplash courtesy of Body & Soul https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/c8264d32-ec31-42e8-9454-27cc298de001/ELIA+WELLNESS+PLANT+BASED+COOKING+CLSS+HEALTHIER+%26+STRONGER+BODY.png Lifestyle Medicine Blog - Don’t miss our Cooking Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/59ad4488-adc3-43b8-ba18-0fbf1ff1faec/20230404_LifestyleMedicineClinic_LR-57.jpg Lifestyle Medicine Blog - Don’t miss our Cooking Workshops - Make it stand out ELIA Wellness Dietitian Jane Freeman https://www.elialmc.com/blog/food-jane-freeman monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/12071de6-223a-4677-99ce-b0218f6e0811/healthy-salad Lifestyle Medicine Blog - Delicious Foods to Boost Immunity Image: Unsplash courtesy of Body & Soul https://www.elialmc.com/blog/aslm-andrea-matthews monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1684384462963-VEJ0XWW12FFSAC47CZG7/ELIA-Dr-Andrea-Matthews Lifestyle Medicine Blog - Member Spotlight: Meet Dr Andrea Matthews Bright natural dining room nook with vases plates and fruits on the table. https://www.elialmc.com/blog/what-is-wellness monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/15614d47-a0a0-4fd0-ab3c-653e663ae97e/ELIA-wellness.jpg Lifestyle Medicine Blog - The 7 Dimensions of Wellness Pretty Caucasian woman at the beach smiling at camera. https://www.elialmc.com/blog/10-tips-for-excellent-health monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/90f4c6b6-88cf-4ce2-93d6-ebd02a1a4840/ELIA-health-tips.jpg Lifestyle Medicine Blog - Discover 10 Tips for Excellent Health Bright natural dining room nook with vases plates and fruits on the table. https://www.elialmc.com/blog/benefits-of-physical-activity monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/ebce24cf-63c1-4763-92be-ddb8a80aeaa7/ELIA-physical-activity.jpg Lifestyle Medicine Blog - The Benefits of Physical Activity Happy smiling woman with curly hair lounging on couch. https://www.elialmc.com/blog/reduce-your-risk-of-cancer-plan monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/2ecffb06-cece-4c29-bc9a-266cabae390d/ELIA-reduce-cancer-risk.png Lifestyle Medicine Blog - Discover How to Reduce Your Risk of Cancer Scenic shot of the beach with waves hitting the rocks. https://www.elialmc.com/blog/ph-news-san-fitness monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1284f462-1c16-415d-8269-551f5fb086d1/san-staff-fitness.jpeg Lifestyle Medicine Blog - How to Build Whole-Person Health San staff work out on the hospital's front lawn at the Wahroonga Estate. https://www.elialmc.com/blog/ph-news-elia-lmc monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/2f4fbd30-6c34-4e77-ae96-36ae5ddae76a/new+concept+for+treating+disease.jpeg Lifestyle Medicine Blog - New Concept for Treating Chronic Disease The ELIA Lifestyle Medicine Centre at Sydney Adventist Hospital opened to patients in April 2023. https://www.elialmc.com/blog/elia-lmc-media-release monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1683687505581-C1058TV2POYSPRESEKFW/ELIA_CMYK.png Lifestyle Medicine Blog - Media Release Pretty Caucasian woman at the beach smiling at camera. https://www.elialmc.com/blog/tag/Health monthly 0.5 https://www.elialmc.com/blog/tag/Spotlight monthly 0.5 https://www.elialmc.com/blog/tag/Media monthly 0.5 https://www.elialmc.com/blog/tag/Wellness monthly 0.5 https://www.elialmc.com/blog/tag/Lifestyle+Medicine monthly 0.5 https://www.elialmc.com/blog/tag/Plan monthly 0.5 https://www.elialmc.com/blog/tag/Physical monthly 0.5 https://www.elialmc.com/blog/tag/Holidays monthly 0.5 https://www.elialmc.com/blog/tag/Exercise monthly 0.5 https://www.elialmc.com/blog/tag/Event monthly 0.5 https://www.elialmc.com/blog/tag/Goals monthly 0.5 https://www.elialmc.com/blog/tag/Chronic+Disease monthly 0.5 https://www.elialmc.com/blog/tag/Habits monthly 0.5 https://www.elialmc.com/blog/tag/Cancer monthly 0.5 https://www.elialmc.com/blog/tag/Food monthly 0.5 https://www.elialmc.com/blog/tag/Fitness monthly 0.5 https://www.elialmc.com/events daily 0.75 2026-03-31 https://www.elialmc.com/events/get-your-free-apple-today-xbd65-y2lg2-lxlrh-xsc5m monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/0a29dd6b-2730-42de-b936-fe0e098142b7/image-asset.jpg Events - Info-Bites - Meet our team in the foyer of Sydney Adventist Hospital - We are sharing info-bites! For free fruit & more information, bring along any questions you have about Lifestyle Medicine & the services available at ELIA Lifestyle Medicine Centre. We’re looking forward to meeting you! RSVP not necessary, but you can contact our team via email on elialmc@sah.org.au or phone 02 9480 6140 https://www.elialmc.com/events/get-your-free-apple-today-xbd65-y2lg2-lxlrh monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/0a29dd6b-2730-42de-b936-fe0e098142b7/image-asset.jpg Events - Info-Bites - Meet our team in the foyer of Sydney Adventist Hospital - We are sharing info-bites! For free fruit & more information, bring along any questions you have about Lifestyle Medicine & the services available at ELIA Lifestyle Medicine Centre. We’re looking forward to meeting you! RSVP not necessary, but you can contact our team via email on elialmc@sah.org.au or phone 02 9480 6140 https://www.elialmc.com/events/breast-cancer-mchkd-k8py8-l2b66-zhtzg-m42xf-ctsce monthly 0.5 2026-02-10 https://www.elialmc.com/events/diabetes-k9km5-9m7rh-34zs2-peg5y-ffs66-fwn68-ld4r2 monthly 0.5 2026-02-10 https://www.elialmc.com/events/m749ebm5cfcaeirfx3emevchryf3pa-ktbw4-2d45s monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/64411b54-a299-4fd3-afaa-68c71f6cfd51/logo22.png Events - Bobbin Head Cycle Classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/86572109-025f-440f-8688-fc8bd55ae7b0/Jane+Freeman+Bobbin+Head+promotion+flyer+_001.png Events - Bobbin Head Cycle Classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/city2surf-team-elia-wellness-36t7p-sxxjw monthly 0.5 2026-02-10 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f-832j2-g9ng4-h7zbk-r7h3z-ermfw monthly 0.5 2026-02-09 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j-b7t5s-pnn6k-k3ftl-5pn5t-8klkx-3atka-4bak4-knlpa monthly 0.5 2026-02-09 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j-b7t5s-pnn6k-k3ftl-5pn5t-8klkx-3atka-4bak4 monthly 0.5 2026-02-09 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-eyfwz-cf4z8-z7z9a-9ec8b-ebrwg-sh4lf monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1768195192150-CJZ0J1SC1DGJVZQMQC07/image-asset.jpeg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-6erre-lal2z-ghmd2 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/shop-smart-eat-well-wag5y-rabz7-jzh4k-j98jy-b5m4h-jtfhd monthly 0.5 2026-02-09 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-eyfwz-cf4z8-z7z9a-9ec8b-ebrwg-2jlg6 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1768195192150-CJZ0J1SC1DGJVZQMQC07/image-asset.jpeg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx-8ffmz-5n3b6-9mdm2-2nkmj monthly 0.5 2026-02-02 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-6erre-lal2z monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f-832j2-g9ng4-h7zbk-r7h3z monthly 0.5 2026-02-09 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-eyfwz-cf4z8-z7z9a-9ec8b-ebrwg monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1768195192150-CJZ0J1SC1DGJVZQMQC07/image-asset.jpeg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/shop-smart-eat-well-wag5y-rabz7-jzh4k-j98jy-b5m4h monthly 0.5 2026-02-09 https://www.elialmc.com/events/get-your-free-apple-today-xbd65-y2lg2 monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/0a29dd6b-2730-42de-b936-fe0e098142b7/image-asset.jpg Events - Info-Bites - If you want more information about the ELIA Lifestyle Medicine Centre came along & meet our team! Bring along any questions you have about Lifestyle Medicine & the services available at ELIA Lifestyle Medicine Centre. We will be sharing info-bites! We’re looking forward to meeting you! RSVP via elialmc@sah.org.au or phone 02 9480 6140 https://www.elialmc.com/events/australia-day monthly 0.5 2025-11-24 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx-8ffmz-5n3b6-9mdm2 monthly 0.5 2026-02-02 https://www.elialmc.com/events/1rb3rkt5er5r23wrkgo2zhgfau80iq-rfmgf-cc58w-6bkwe-awphs-atnhm monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1763966067133-X2IIWGN1GT38Y2EKO1FL/unsplash-image-nn2KaFQP29Y.jpg Events - ANZAC Day Public Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/nutrition-workshop-b3tmj-flman-a5mz7-348j5-4f9zd-n2d26 monthly 0.5 2025-11-24 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx-8ffmz-5n3b6-8ceej-csjmg monthly 0.5 2025-12-08 https://www.elialmc.com/events/t9j6epls3lhl778i4cx762zhmramgi-th59z monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1763965495850-OB404BUYBNF4MYEF26CG/unsplash-image-buymYm3RQ3U.jpg Events - Labour Day Public Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/eurvz9a6r17mrmlwx9zvvhsm4ic9v7-ftehc-ta7ll monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1712151955940-D3W0RWE53SAQYGEBWXEI/image-asset.jpeg Events - Happy Easter! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/1rb3rkt5er5r23wrkgo2zhgfau80iq-rfmgf-cc58w-6bkwe-awphs monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1715607629958-XX1NDMGUV8SQ64JTLUN0/image-asset.jpeg Events - King’s Birthday Public Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/elia-wellness-summit-2026 monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/2b1c0de3-28cb-4607-9795-ba33b657ee89/save-the-date-2026.webp Events - 2026 Wellness Summit - Empowering people to whole-person health with a focus on the physical, emotional and spiritual dimensions Calling all health leaders, professionals and enthusiasts! Discover how lifestyle medicine can transform the body, mind and spirit. This wellness summit will draw on the expertise of leading Australian medical and health professionals who will present the science and stories needed to thrive in this busy world. https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx-8ffmz-5n3b6-8ceej monthly 0.5 2025-12-22 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-eyfwz-cf4z8-z7z9a-9ec8b monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f-fh5w8-75ah3-mk5yh-ar3wx monthly 0.5 2025-11-18 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-eyfwz-cf4z8-z7z9a monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j-b7t5s-pnn6k-k3ftl-5pn5t-8klkx-a3nzr monthly 0.5 2025-11-18 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-eyfwz-cf4z8 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/shop-smart-eat-well-wag5y-rabz7-jzh4k-j98jy monthly 0.5 2025-11-18 https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-zpahg-srtde-2j9kl-h6r85-hlf2p monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 14th October- 16th December Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-eyfwz-2dtj7 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f-fh5w8-75ah3-mk5yh monthly 0.5 2025-11-12 https://www.elialmc.com/events/shop-smart-eat-well-wag5y-rabz7-jzh4k monthly 0.5 2025-11-18 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-6erre monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/holiday-hours-whdfj monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/a90fb86e-5df8-4ff9-a50a-9a998b883782/ELIA+Holiday+Hours.jpg Events - Office Holiday Hours - Make it stand out Wishing you a very Happy Christmas! https://www.elialmc.com/events/san-carols-bj3jh monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/e6b3f14d-5760-4d67-ac56-55348b09155c/sancarols-eventbox-800x600px.jpg Events - Carols at the San - Visit our information booth to meet the team or choose from a range of healthy & delicious holiday treats at our brand new ELIA Food Truck! Commencing from 5.00pm with kids activities, get your photo taken with San Bear and Santa, and enjoy both the kids and main concerts. https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-zpahg-srtde-2j9kl monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class (Copy) - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 14th October- 16th December Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-zpahg-srtde-2j9kl-h6r85 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 14th October- 16th December Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-zpahg-srtde-2j9kl-zznr4 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 14th October- 16th December Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-zpahg-srtde-2j9kl-aget5 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 14th October- 16th December Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-zpahg-dkd3c monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 14th October- 16th December Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-zpahg-srtde monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 14th October- 16th December Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx-8ffmz-65xn6-lss2f monthly 0.5 2025-10-13 https://www.elialmc.com/events/shop-smart-eat-well-wag5y-rabz7-8h3z8 monthly 0.5 2025-10-13 https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-xbtyn monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 22nd July - 22nd Sept 2025 Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f-fh5w8-75ah3 monthly 0.5 2025-09-23 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j-b7t5s-pnn6k-k3ftl-5pn5t-8klkx monthly 0.5 2025-09-23 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx-8ffmz-65xn6 monthly 0.5 2025-09-23 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx-8ffmz-5n3b6 monthly 0.5 2026-01-12 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54-eyfwz monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-zpahg monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 14th October- 16th December Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/shop-smart-eat-well-wag5y-rabz7 monthly 0.5 2025-08-25 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j-b7t5s-pnn6k-k3ftl-5pn5t monthly 0.5 2025-08-25 https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-ms9l3-twjpd-n88na-g3crs monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 22nd July - 22nd Sept 2025 Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j-b7t5s-pnn6k-k3ftl monthly 0.5 2025-08-25 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx-8ffmz monthly 0.5 2025-08-25 https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-ms9l3-twjpd-n88na monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 22nd July - 22nd Sept 2025 Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-ms9l3-twjpd-bdery monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 22nd July - 22nd Sept 2025 Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-ms9l3-twjpd monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 22nd July - 22nd Sept 2025 Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f-832j2-g9ng4-h7zbk monthly 0.5 2025-07-15 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f-832j2-g9ng4 monthly 0.5 2025-07-15 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f-fh5w8 monthly 0.5 2025-07-15 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f-832j2 monthly 0.5 2025-07-15 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed-s955f monthly 0.5 2025-07-15 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm-9exed monthly 0.5 2025-07-15 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl-65lcm monthly 0.5 2025-07-15 https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g-fef54 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/shop-smart-eat-well-wag5y monthly 0.5 2025-08-25 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j-b7t5s-pnn6k monthly 0.5 2025-08-25 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx-498b8 monthly 0.5 2025-07-15 https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 22nd July - 22nd Sept 2025 Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc-7yt7c-ms9l3 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 22nd July - 22nd Sept 2025 Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/g6zfozzayt6ez7v9tkvjgvketooi2g monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1751006212051-TGCA20R7IU8K01S4TECW/recipe.jpg Events - Cook, Taste & Discover - Cook Taste & Discover Nutrition Workshop with Jane Freeman A tasty nutrition workshop designed to keep you learning as you try delicious family favourite recipes. Uncover easy yet powerful options to boost your nutritional intake. $50.00 per person* RSVP ASAP - Tickets are Limited Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w-e9mfc monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 22nd July - 22nd Sept 2025 Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/2g7h36tklgdjz5rm8sb3fynd7vnl5w monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/8ff2ca57-ad5d-4052-97f8-be82589982e1/unsplash-image-3ckWUnaCxzc.jpg Events - Gentle Cancer Care Bodyweight Exercise Class - Gentle Cancer Care Bodyweight Exercise Class with Cassandra Wong - Exercise Physiologist $10.00 per session* Spaces are Limited - Book your Ticket Now! Rotary Room Jacaranda Lodge Tuesdays 22nd July - 22nd Sept 2025 Click the button below or contact the ELIA Lifestyle Medicine Centre Medical Clearance to Exercise Form needed from your doctor before attending https://www.elialmc.com/events/t9j6epls3lhl778i4cx762zhmramgi-az9ax monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1751952529038-JF19L2KLU8PLCYRGJJ9W/unsplash-image-buymYm3RQ3U.jpg Events - Labour Day Public Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j-b7t5s-j76g6 monthly 0.5 2025-07-15 https://www.elialmc.com/events/city2surf-team-elia-wellness-36t7p monthly 0.5 2025-07-08 https://www.elialmc.com/events/san-teddy-bears-picnic-965kr-8nn5x monthly 0.5 2025-07-15 https://www.elialmc.com/events/eurvz9a6r17mrmlwx9zvvhsm4ic9v7-ftehc monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1712151955940-D3W0RWE53SAQYGEBWXEI/image-asset.jpeg Events - Happy Easter! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/m749ebm5cfcaeirfx3emevchryf3pa-ktbw4 monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/86572109-025f-440f-8688-fc8bd55ae7b0/Jane+Freeman+Bobbin+Head+promotion+flyer+_001.png Events - Bobbin Head Cycle Classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/1rb3rkt5er5r23wrkgo2zhgfau80iq-rfmgf-cc58w-6bkwe monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1715607629958-XX1NDMGUV8SQ64JTLUN0/image-asset.jpeg Events - Holiday Closure - King’s Birthday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/nutrition-workshop-b3tmj-flman-a5mz7-348j5-4f9zd-7p24t monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/122fc568-e3ed-4870-8ef6-f2d5d85a91c3/IMG20241125111741-EDIT.jpg Events - Nutrition Workshop: Cook, Taste & Discover - Come along to the next nutritious & delicious cook along nutrition workshop with Jane Freeman - Dietitian at ELIA Lifestyle Medicine Centre RSVP ASAP - Tickets are Limited Cost: $50.00 Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/gsc monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/975d98ed-bc34-468a-98b4-027b0901ea49/IMG-20250619-WA0000.jpg Events - Diabetes Awareness & Lifestyle Medicine Brunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/get-your-free-apple-today-xbd65 monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/0a29dd6b-2730-42de-b936-fe0e098142b7/image-asset.jpg Events - Info-Bites @ San Cancer Support Centre - Managing Lymphoedema - If you want more information about the ELIA Lifestyle Medicine Centre came along to the Jacaranda Lodge & meet our team who will be at the Cancer Care Support Centre’s Managing Lymphoedema Workshop. Bring along any questions you have about Lifestyle Medicine & the services available at ELIA Lifestyle Medicine Centre. We will be sharing info-bites! We’re looking forward to meeting you! RSVP to Cancer Care Support Centre’s Managing Lymphoedema Workshop email cancersupport@sah.org.au or phone 02 9480 9061 https://www.elialmc.com/events/elia-wellness-summit-w3ctz monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/e8cf4872-f219-4a7c-9b42-a28eeb823e41/484526698_967743565527154_3385856564554716875_n.jpg Events - ELIA Wellness Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-6waxx monthly 0.5 2025-06-10 https://www.elialmc.com/events/shop-smart-eat-well-6lsyc-er6ft-we25g monthly 0.5 2024-12-03 https://www.elialmc.com/events/shop-smart-eat-well-6lsyc-er6ft monthly 0.5 2024-12-03 https://www.elialmc.com/events/holiday-hours monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1733234184736-VJGQP90Z3YE70Y6ANJXJ/My+Invitation.jpeg Events - Holiday Hours - Make it stand out Our Office is open over the Christmas School Holidays, except for public holidays. Appointments are available! https://www.elialmc.com/events/san-carols monthly 0.5 2025-07-15 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-trw7m-jrhw5-decam-sstwa monthly 0.5 2024-12-03 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-trw7m-jrhw5-decam monthly 0.5 2024-10-14 https://www.elialmc.com/events/diabetes-k9km5-9m7rh-34zs2-peg5y-ffs66-fwn68 monthly 0.5 2024-10-01 https://www.elialmc.com/events/breast-cancer-mchkd-k8py8-l2b66-zhtzg-m42xf monthly 0.5 2024-10-01 https://www.elialmc.com/events/nutrition-workshop-b3tmj-flman-a5mz7-348j5-4f9zd monthly 0.5 2024-09-24 https://www.elialmc.com/events/diabetes-k9km5-9m7rh-34zs2-peg5y-ffs66 monthly 0.5 2024-09-24 https://www.elialmc.com/events/breast-cancer-mchkd-k8py8-l2b66-zhtzg monthly 0.5 2024-09-24 https://www.elialmc.com/events/shop-smart-eat-well-6lsyc monthly 0.5 2024-09-24 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j-b7t5s monthly 0.5 2024-09-24 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-trw7m-jrhw5 monthly 0.5 2024-09-24 https://www.elialmc.com/events/t9j6epls3lhl778i4cx762zhmramgi monthly 0.5 2025-07-08 https://www.elialmc.com/events/get-your-free-apple-today-w994w monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/0a29dd6b-2730-42de-b936-fe0e098142b7/image-asset.jpg Events - Info-Bites - An apple a day may keep the doctor away, but if you want more information about the ELIA Lifestyle Medicine Centre came along to the Sydney Adventist Hospital Level 2 Concierge Desk & meet our team. Bring along any questions you have about Lifestyle Medicine & the services available at ELIA Lifestyle Medicine Centre. We will be sharing info-bites with a free fruit giveaway. We’re looking forward to meeting you! https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-83jyl monthly 0.5 2024-08-13 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67-dt48j monthly 0.5 2024-08-13 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-trw7m monthly 0.5 2024-08-13 https://www.elialmc.com/events/shop-smart-eat-well monthly 0.5 2024-09-24 https://www.elialmc.com/events/breast-cancer-mchkd-k8py8-l2b66 monthly 0.5 2024-08-13 https://www.elialmc.com/events/diabetes-k9km5-9m7rh-34zs2-peg5y monthly 0.5 2024-08-13 https://www.elialmc.com/events/nutrition-workshop-b3tmj-flman-a5mz7-348j5 monthly 0.5 2024-08-13 https://www.elialmc.com/events/diabetes-k9km5-9m7rh-34zs2 monthly 0.5 2024-07-29 https://www.elialmc.com/events/breast-cancer-mchkd-k8py8 monthly 0.5 2024-07-29 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a-5pz5j monthly 0.5 2024-07-16 https://www.elialmc.com/events/get-your-free-apple-today monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/0a29dd6b-2730-42de-b936-fe0e098142b7/image-asset.jpg Events - Info-Bites - An apple a day may keep the doctor away, but if you want more information about the ELIA Lifestyle Medicine Centre came along to the Sydney Adventist Hospital Level 2 Concierge Desk & meet our team. Bring along any questions you have about Lifestyle Medicine & the services available at ELIA Lifestyle Medicine Centre. We will be sharing info-bites with a free fruit giveaway. We’re looking forward to meeting you! https://www.elialmc.com/events/webinar-diabetes-prevention-early-identification-and-lifestyle-intervention monthly 0.5 2024-07-18 https://www.elialmc.com/events/breast-cancer-mchkd monthly 0.5 2024-07-16 https://www.elialmc.com/events/diabetes-k9km5-9m7rh monthly 0.5 2024-07-16 https://www.elialmc.com/events/diabetes-k9km5 monthly 0.5 2024-07-02 https://www.elialmc.com/events/breast-cancer monthly 0.5 2024-07-16 https://www.elialmc.com/events/diabetes monthly 0.5 2024-06-27 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey-r9w5a monthly 0.5 2024-06-27 https://www.elialmc.com/events/nutrition-workshop-b3tmj-flman-a5mz7-lsj3j monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/c0edbd8b-8701-4ba3-b5db-d354376cd70b/JF-088-Edit.jpg Events - Nutrition Workshop: Cook, Taste & Discover - What’s for Lunch? Cook Along with Jane Freeman - Dietitian at ELIA Lifestyle Medicine Centre RSVP ASAP - Tickets are Limited Cost: $50.00 Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-htjpe-62hf5-49xhc-nr76k-zks34-agmzy-fyjhr-zblf4 monthly 0.5 2024-06-18 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-htjpe-62hf5-49xhc-nr76k-zks34-agmzy-fyjhr monthly 0.5 2024-06-18 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-mgz76-ydcem-4dzr2-sw4gh monthly 0.5 2024-06-18 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-htjpe-62hf5-49xhc-nr76k-zks34-agmzy monthly 0.5 2024-06-04 https://www.elialmc.com/events/city2surf-team-elia-wellness monthly 0.5 2025-07-08 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-mgz76-ydcem-4dzr2 monthly 0.5 2024-06-03 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-htjpe-62hf5-49xhc-nr76k-zks34 monthly 0.5 2024-06-03 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9-e3dlh monthly 0.5 2024-06-03 https://www.elialmc.com/events/nutrition-workshop-flfkw monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1716307316195-TQOO590Y663HW7IA7SUQ/image-asset.jpeg Events - Nutrition Workshop: Cook, Taste & Discover - What’s for Dinner? Cook Along with Jane Freeman - Dietitian at ELIA Lifestyle Medicine Centre A Tasty Zoom Nutrition Workshop: Learn about all things fibre & cook two delicious family favourite recipes. Uncover easy yet powerful options to book your fibre & prebiotic intakes. RSVP ASAP - Tickets are Limited Cost: $50.00 Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde-p58ey monthly 0.5 2024-05-21 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-htjpe-62hf5-49xhc-nr76k monthly 0.5 2024-05-21 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-mgz76-sna47-ln5rh monthly 0.5 2024-05-21 https://www.elialmc.com/events/san-teddy-bears-picnic-965kr monthly 0.5 2024-05-14 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-htjpe-62hf5-49xhc monthly 0.5 2024-05-13 https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-adl4z-mkm67 monthly 0.5 2024-08-13 https://www.elialmc.com/events/1rb3rkt5er5r23wrkgo2zhgfau80iq-rfmgf-cc58w monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1715607629958-XX1NDMGUV8SQ64JTLUN0/image-asset.jpeg Events - Holiday Closure - King’s Birthday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elialmc.com/events/wellbeing-workshop-relationships-stress-s6gpc-njmr9 monthly 0.5 2024-05-13 https://www.elialmc.com/events/nutrition-workshop-b3tmj-flman-a5mz7 monthly 0.5 2024-07-16 https://www.elialmc.com/events/nutrition-workshop-b3tmj-flman monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/6451ec38e823a10f1dfb5038/1716307683169-UUN3F3H2GKX1CRVD10T6/image-asset.jpeg Events - Nutrition Workshop: Cook, Taste & Discover - Cook Along with Jane Freeman - Dietitian at ELIA Lifestyle Medicine Centre RSVP ASAP - Tickets are Limited Cost: $50.00 Click RSVP Now below or Call ELIA Lifestyle Medicine Centre on 02 9480 6140 to book your ticket. Leave a message if the clinic is unattended and we will get back to you as soon as possible. Tickets are non-refundable and non-transferable to other events but you are welcome to send someone in your place if you can’t attend. https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-mgz76-ydcem monthly 0.5 2024-05-21 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-htjpe-62hf5 monthly 0.5 2024-05-13 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-mgz76-sna47 monthly 0.5 2024-05-13 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-htjpe monthly 0.5 2024-05-06 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p-mgz76 monthly 0.5 2024-05-06 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg-rx25p monthly 0.5 2024-04-28 https://www.elialmc.com/events/aweitlmtv9057ijxbg1adbjd6o8j3k-sshde monthly 0.5 2024-04-16 https://www.elialmc.com/events/walking-group-k5yrn-f7rxd-4yezg monthly 0.5 2024-04-08 https://www.elialmc.com/events/nutrition-workshop-b3tmj monthly 0.5 2024-05-06 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